Dryland strength · Snowboard & ski
Ride strong to the last lift.
A 12-week strength program built around what riding asks of your body. Works with or without Apple Watch — best with it.
The program
Twelve weeks. One line to first chair.
Four sessions a week in three blocks. Every fourth week is a deload, about 60% of the volume, so you absorb the work. Plyometrics wait until you've built eight weeks of strength underneath them.
- Foundation
- Build
- Power & Peak
- Deload
Foundation
Tempo goblet squats, step-ups for landing strength, single-leg RDLs for board control. Volume and clean movement first.
Build
Harder variations and added load. Lateral step-overs for edge-to-edge, windshield wipers for rotation.
Power & Peak
Lateral bounds with a stick and progressive landings, so you can absorb the hits instead of just surviving them.
Watch or iPhone
Leave your phone in the locker. Or don't own a watch.
Either device runs the whole session on its own. Use both and they keep each other in sync.
Your whole workout on your wrist
Start, log, swap, rest and finish on Apple Watch alone.
- Rest counts down with a haptic 10 s before the next set
- Log reps with the Digital Crown
- Saves to Apple Health and closes your rings
No watch? Full player on iPhone.
The same program, played full-screen, nothing else to buy.
- Rest timer on your Lock Screen
- Cues, illustrations and variations for every exercise
- History, records and your progress drawn as one carve line
iPhone Duo
Stand it up. Train hands-free.
Fold iPhone Duo halfway and set it on the floor: the move, its name and your target stand upright where you can read them from across the room, and the controls lie flat. Open it fully and today's plan sits beside every move in the session.
Made to fit you
Starts where you are.
You don't need a gym, or a pull-up on day one.
Placement test
A few quick tests set your starting rung on every exercise ladder.
Swap anything
Easier, harder or different: swap mid-session and the app remembers.
Any gear, or none
Bar, kettlebell, box, bands. Missing something? You get a substitute.
30, 45 or full
Short on time? Sessions shrink into supersets. Missed a week? You pick up where you left off.
Private by design
No account. No ads. No tracking.
Your training log stays on your iPhone and Apple Watch. Workouts go to Apple Health only if you allow it. Read the privacy policy.
- Data not collected
- Health data never leaves your device through us
- Syncs only between your own devices
- Works offline in any gym, garage or hotel room
Pricing
Four sessions free.
One unlock. Yours for good.
Your first 4 sessions are a full week of Foundation with everything switched on. Then a single purchase unlocks the Off-Season Build, In-Season Maintain, Cycle 2 and every update to them. Family Sharing included.